Antonette Cohen is a Certified Pilates Instructor and seasoned theatre professional who utilizes the connection between mind and body to achieve transformative results for her clients. With a background in Broadway dance and theatre management, Antonette understands the importance of discipline, teamwork, and mental strength in achieving performance goals.

By combining her extensive knowledge of sports and performance psychology with her 30+ years of dance training and Broadway career, Antonette is uniquely positioned to support her clients in achieving their performance objectives. She takes a holistic approach to fitness and performance, addressing her clients' mental and emotional well-being in addition to their physical health.  Her programs are tailored to meet the unique needs of each client, supporting them in achieving their fitness goals from the inside out. By fostering the mental game, she helps clients achieve lasting change, heal, and see positive results in all areas of their life.

Antonette is also a multi-talented artist whose creations span multiple mediums. From modern calligraphy to handmade semi-precious gemstone jewelry, Antonette blends modern techniques with organic materials to create unique pieces of art with deep meaning. Antonette's artwork is heavily influenced by her love for the human form, and she's particularly drawn to creating pieces that celebrate women and the bond between mother and child. Whether it's a digital portrait or a handmade bracelet, each piece she creates is infused with love and intention.

Antonette holds a BS in Dance & Psychology from Northwestern University and is currently working towards her MS in Sports and Performance Psychology from the University of Western States. She trained and received her Certification in Pilates through Core Pilates NYC.